New Year, New Me
Every year, you make the New Year’s resolution to go to the gym. Then came along 2020 and 2021 with lockdowns; 2022 looks to heading the same direction. However, at Archers Arena, have no fear!
If you want to change your life, start now! Lose all those extra pounds built up during quarantine, without having to worry about a monthly subscription, other outside people, train with no judgment at our indoor gym that will be private to you and your group during your session.
$12 per person per hour, minimum 2 people charge on weekdays, and minimum 4 people charge on Friday, Saturday and Sunday!
Millions of people set New Year's Resolutions every year, and Archers Arena wants to help you crush yours with our private gym and a few tips.
Ask yourself Why
People have different reasons for setting goals. They might be for personal reasons or even health reasons. But sometimes people feel pressured by society to do these things, and it’s important to ask yourself why you want to do them. What is your New Year's Resolution? Why do you want to change your life? Once you find the reason, you will have a better mindset to complete your goals.
Set Reasonable Goals
Yes, you might have a resolution for 2022. It might be to lose weight or to work out more. But this is a broad goal. A study found that people who have broad goals can feel depressed or sad because these goals are difficult to complete. So be specific about what you want to do. Say for example: "I want to lose 10 pounds by the end of the year" or “I want to add 5 pounds to my squat rep at the end of each month”.
Setting realistic goals is good because then you have something to work towards. Even set the goal of just entering the gym! Get changed, put on shoes, drive to the gym, enter the front door, then turn around and head home! Start small and work up from there.
Write it down
Set a goal for yourself. Write it down and post it somewhere on a sticky note where you will see it every day, like your mirror. Post about what you are doing to achieve that goal on social media. You are more likely to follow through with your goals if you write them down and share them with friends and family members. This will help you do the work and hold yourself accountable, but also encourage others who might be trying to do the same thing.
Establish a schedule
Another important aspect of sticking to your New Year’s Resolutions is creating a set workout schedule. If possible, work out at the same time and the same place every day. This will help you establish a routine while also helping you form strong habits. Review your schedule and find a daily time where you can fit in exercise without interfering with other parts of your life.
Come with a buddy
Going to the gym by yourself is a hard task. It can be hard to find motivation. It is better if you have someone with you who will help you be active and spend time with them. They will also make sure that you are doing well and going to the gym every day.
